HIGH
INTENSITY
INTERVAL
TRANING
(HIIT)
Series of body weight or with resistance exercises giving maximum effort for short burst of 20 seconds to a minute following with a shorter period of rest.
muscular endurance strengthening
cardiovascular system improvement
The Benefits
- Burning plenty of calories
- Builds many muscle groups
- Increases muscle endurance
- Improves oxygen and blood flow
- Helps lower blood pressure and blood sugar