SDWT harnesses the power of the internet to provide focused, specific training plans and coaching for individuals and groups, of all levels and ages.
Changes your life. Running is health.
It is worth starting any time, in any place given and the benefits you get are amazing.
The benefits are remarkable, one of the biggest is that it exercises your entire body with minimum risk of injury.
Unique activity for the entire body. It is fun to do by yourself but also with friends and family and its amazingly beneficial for your personal health.
Series of body weight or with resistance exercises giving maximum effort for short burst of 20 seconds to a minute following with a shorter period of rest.
My name is Spyros Davrados. I graduated in 2015 from the Kapodistrian University of Athens in Sports Science.
I was always into sports and started from a very young age. At the age of 4 I learned how to swim from our local swimming club.
Six years old I played football for seven consecutive years hoping and dreaming of becoming a footballer.
