SWIMMING
The benefits are remarkable, one of the biggest is that it exercises your entire body with minimum risk of injury.
physical condition
revilitalizartion
The Benefits
- Increases your heart rate during exercise without stressing your body
- Tones muscles
- Builds strength- endurance
- Improves cardiovascular system
- Appropriate for people with injuries- arthritis and other conditions
- Calorie burning
- Improves sleep
- Mood boosting
- Stress managing
- Safe during pregnancy
Swimming has different styles (breast-stroke, freestyle, back-stroke, side-stroke, butterfly) to choose depending on the needs of the individual.
It’s an excellent way to improve your physical condition and as a result your way of life.