RUNNING
The Benefits
- Increases life span (“it adds years to your life and life to your years”)
- Improves immune system
- Reduces risk of many cancers and heart diseases
- Improves glucose regulation, lowers risk of diabetes and pre- diabetes
- Improves mental health and reduces depression
- Lowers blood pressure
- Builds self -esteem
- Mood boosting
- Improves sleep
- Body weight loss, calorie burning, maintenance
Someone that is planning for a race (5k-10k-21k-marathon) can train with our training programs with the most beneficial results.
Our programs also are easy to start, with amazing progressions as you improve and the best way to increase your physical condition.
All the runs are a lot more effective done outdoors in picturesque landscapes, beaches, parks, cities with beautiful alleys, seafronts, marinas.